How seniors can lower health risks


As we age, we become more vulnerable to chronic health issues, illnesses & diseases. Seniors' immune system is weaker and not always able to fight off infections as effectively as before. As many viruses circulate widely (cold & influenza), fall & winter is a critical times for older adults. Seniors who already suffer from any chronic health issues or disease and have decreased or no mobility,  are also at very high risk of falls & injury, which can develop into further health & mobility complications. Keep in mind that any cold or flu infection can progress to pneumonia, a serious disease that can be deadly if not medically treated right away. 

 

Below are some helpful tips for seniors & loved ones:

 

Ensure you are vaccinated

 

With the fall and the flu season approaching, the health officials recommend being fully Covid-19 vaccinated, including the first booster shot. Seniors also need to be registered to receive a fall booster update invitation. If you are registered, over 65, and are moderate to severely immunocompromised (experience critical health issues) invitations continue to be sent out. Seniors in long-term care & assisted living have already been offered their booster dose. For more info on senior recommended vaccines in BC,  visit immunize bc and get vaccinated bc regarding covid Covid boosters. 

 

Keep wearing a face mask 

 

Although wearing a face mask is no longer mandatory, it's recommended especially in public places. Keep in mind that most people now no longer keep the Covid 19-recommended distance and sick people can come close to you spreading a virus. Protect yourself, especially in all busy public places such as grocery stores, community/seniors centers, libraries, etc.

 

Continue frequent hand washing & hand sanitizing routine

 

Keep washing your hands frequently, especially when you get back home. Carry a hand sanitizer on you at all times as some hand sanitizer stations at busy places can run out. Sanitize your shopping cart at grocery stores


Stay physically active!


Ensure a low-impact healthy physical activity for about 20 minutes per day depending on your mobility status. If your mobility should be impaired, consult your physician, or health authority to get an in-home care assessment.


Private home care companies also offer a free home care assessment. Choosing a private home care service will be of great benefit for seniors who need help with activities of daily living, such as walking, personal care, meal prep/cooking, companionship, and transportation to medical appointments. It's reliable, flexible, and offers many benefits including remaining longer independent & safe at home. 

 

Stay socially active


Prevent isolation by staying socially active with family and or friends. Many seniors suffer from Depression which can lead to additional overall decline as it impacts functioning and maintaining a healthy routine & lifestyle. Visit a seniors center close by regularly to socialize and lift your spirit


Maintain a healthy diet & drink lots of water

Avoid fatty foods, sugar & salt, and a lower caffeine & alcohol intake. Choose a healthy diet and nourish your body with vitamin-rich foods. Drink a minimum of 8 glasses of water/day even if you are not thirsty.


Keep busy with a hobby!

Maintain or choose a hobby that keeps you active and busy. Reading, listening to music, etc. can be very helpful in promoting your quality of life.


Stimulate your cognitive skills! Engage in crossword puzzles or any board games that stimulate cognitive capabilities.


Stay positive! Having a positive attitude goes a long way & and is a natural antidepressant.



Reach out when you need companionship or help - stay virtually and connected and in person.


Comments

Post a Comment

Popular posts from this blog

How does culture impact home care?

Image
BC is the most ethnically diverse Canadian province with over 30% of the population originating from another country. Our cultural backgrounds impact our beliefs, values, attitudes, and behaviors. The aging population is growing more culturally diverse every year.  All communication in healthcare is influenced by language, behaviors, traditions, beliefs, and perspectives. Therefore, a basic knowledge of the patient's cultural background is required for health care providers & workers to be able to practice cultural sensitivity, also referred to as cultural competence. In caregiving & nursing, a culturally competent health care professional is able to more effectively relate to each individual patient’s needs and emphasize.  Such is reflected in an open attitude & important cultural awareness & knowledge. The majority of care staff are culturally competent as they come from diverse cultures and backgrounds themselves. Cultural skills can be learned, developed, and sh
Read more

How to talk to a loved one about in- home care services

Image
It is crucial to have a conversation as early as possible before any cognitive and or physical changes start to negatively impact an aging adult and or a senior’s quality of life. As we age it might become more challenging to perform daily activities due to various factors. It can be declining health in general, chronic health issues, diseases and or cognitive impairment such as Dementia. Some seniors remain more independent than others. Start with doing your ‘homework’ to gain a better understanding of a loved one's status of their independence, health situation and current care needs. If possible, discuss & research financial resources including the market value of the home or condo they live at. If you have siblings and a large family, ensure that everyone is on the same page in the way they want to help the person in need in the most impactful and respectful way. First speak to other adult members of your family to discuss any possible alarming signs you or one of them mig
Read more

Benefits of in-home senior care

Image
91% of Canadians of all ages, and almost 100% of Canadians 65 years of age and older, plan on supporting themselves to live independently in their own home as long as possible as per a 2020 study by the National Institute of Ageing and Telus Health. The COVID-19 pandemic intensified Canadians’ desire to age in their own home rather than in a retirement living residence. By opting for in-home personal care, families can reduce the chances of a loved one catching a serious illness by limiting their exposure to others. The ability for seniors to age in place in familiar surroundings depends on their budget, willingness to accept help and plan ahead to adapt their home for safety and mobility as needed. There are many benefits of ageing in the comfort of your own home that supports overall health and happy ageing: Staying Independent - making decisions for yourself maintains autonomy and self-confidence. Customized Care caters to specific care needs and wishes of ageing adults and seniors.
Read more